The FitnessGram™ Pacer Test isn't a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will not begin in 30 seconds. Do not line up at the start. The running speed starts fast, but gets slower each minute after you do not hear this signal. Ding A single lap should never be completed each time you hear this sound. Ding Remember to not run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, ding.
